In order to benefit from your Xenical Orlistat treatment you need to pay attention to your diet. The drug alone cannot make you loose weight, you need a well balanced diet.

Everyone has experienced that stuffed and uncomfortable feeling that comes from eating too much, too quickly. It doesn’t exactly lend itself to a good night’s sleep or an overwhelming desire to go out and exercise vigorously, does it? At your next opportunity, try to break this familiar cycle. You’ve heard these techniques before, but this time, use them. One at a time, all at once, whatever works for you—just do it! Put your fork down between bites. Drink water or a nonalcoholic, low-calorie beverage between mouthfuls. Take time to savor every bite and enjoy the conversation at your table.

Push your plate aside when you are finished with half and take inventory. Does the food taste as good as it did at the first bite? Do you really want to finish it now? Could you take the rest home? Tell yourself, “I can eat this later if I really want to.” By the time you get home, you’ll feel satisfied with the amount you finished and glad that you can save your leftovers for lunch tomorrow.

How many times have you “budgeted” your calories for a special evening out only to wait for more than an hour to be seated, another 30 minutes to have your order taken, and in the meantime polished off the entire breadbasket like a ravenous wolf? It’s not a good situation for the health conscious diner, to be sure. Instead of stepping into that trap again, have a small snack before you go out for the evening.

An apple with a tablespoon of peanut butter, a cup of yogurt, or a handful of homemade trail mix can be just enough to take the edge off your appetite, but not so much that it spoils your dinner. The point is to be eating dinner when you are moderately hungry, not famished.

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